Many years ago, I worked in a large Indipendant garage, Two different Auto dealerships and was service manager for AAMCO Transmission. I went to every tech. school available at the time.
I know that automatic transmissions today are very different then when I worked on them, but I think one thing is basically the same.
With my vehicles, I never change the automatic transmission fluid unless there is a noticable change in color.
Transmission fluid and motor oil are not the same--Motor oil never wears out, it gets dirty and contaminated. Transmission fluid wears out and looses it"s viscosity mainly from HEAT. You can see for yourself by dipping your fingers in "worn out fluid" and rubbing them together. Do the same with new fluid and it is evident that new is slicker.
During my years of work, I discovered that when you change trans. fluid too late, the inside of the trans. has a coating of burned fluid that will be cleaned with the new fluid. This could cause problems.
Pleas take my OPINION with a grain of salt, this is just the opinion of an "old mechanic" that may be to stubbern to adapt new ideas and opinions.